Sometimes it’s good to be reminded.
- When last did you allow the language of tears to speak for you?
- When last did you stop long enough to check in with how you were feeling?
- When last did you take a moment to just ‘be’ with your own thoughts?
In whatever sphere of life we are operating in, it is important to maintain a healthy level of self-awareness.
Related to this, it is important to regularly do some mental maintenance
Why Mental Maintenance?
Good mental health, just like good physical health, is not a given. We have to work at it.Not all of us will experience a mental illness, but each of us will at some point face challenges when it comes to our mental health. Just like we do with our physical health from time to time.
Chance Marshall | Founding Partner at Self Space
Self Space’s founding partner Chance Marshall answers this question in the article that goes with the above quote. Self Space is “the world’s first on-demand mental health service on the High Street.” (taken from their website’s home page).
Take a Breath
If we consistently live our lives without any moments of pause, reflection, rest, we may be unaware of what is really going on with ourselves.—Internally and externally
So take that breath , take that five minutes, let some tears fall, and/or whatever well-being practice works well for you.